Metatarsal pain, often referred to as metatarsalgia, can be caused by several foot conditions, including Freiberg's disease, Morton's neuroma and sesamoiditis. According to a 2003 article in the
British Journal of Sports Foot Hard Skin
Medicine,â a flat or high arch is one of many risk factors for
lower extremity injuries including foot injuries. Poor circulation occurs when there is not enough blood supplied to an area to meet the needs of the cells.
These conditions include different types of arthritis , osteonecrosis , neuromas , tumors, or infections. Lastly, traumatic injuries, including fractures and ligament tears, can cause this type of
foot pain. Treatment of foot pain often consists of anti-inflammatory medications , footwear modifications, and inserts for your shoes. When buying footwear, look for shoes with a wide toebox, good
support, and avoid high heels. These pads help to take pressure off the ball of the foot. If some simple steps do not alleviate your symptoms, you should see your doctor to ensure you are receiving
adequate treatment. In some rare situations, patients don't find relief with shoe modifications, and may require a surgical procedure. Remember that our shoes protect us from injury.
If you see just a thin line connecting the ball of your foot to your heel, you have high arches. If you have flat feet or high arches, you're more likely to get plantar fasciitis, an inflammation of
the tissue along the bottom of your foot. Without proper arch support, you can have pain in your heels, arch, and leg. You can also develop bunions and hammertoes, which can become painful,â says
Marlene Reid, a podiatrist, or foot and ankle doctor, in Naperville, IL. Shoes with good arch support and a slightly raised heel can help ward off trouble. Laces, buckles, or straps are best for high
arches. See a foot doctor to get fitted with custom inserts for your shoes. Good running shoes, for example, can prevent heel pain, stress fractures , and other foot problems that can be brought on
by running. A 2-inch heel is less damaging than a 4-inch heel. If you have flat feet, opt for chunky heels instead of skinny ones, Reid says.
Do not consume food items which you are allergic to. Keep dead skin off your lips by lightly scrubbing them at least twice a week using a mild, natural ingredient such as cornflour or a lemon
juice-sugar pack. I had a long road workout two weeks ago and immediately after starting having pain on the ball of my foot in this area. I have also learned buying shoes online is easy.
The ezWalkerÂ® Custom Performance Insole can help relieve the pain and pressure of hammer toe by strategically supporting the medial, lateral, and trans-metatarsal arches to relieve pressure on the
ball of the foot and therefore, release the action causing the hammer toe in the first place. Each ezWalker Performance Insole is custom molded to the specifications of each one of your feet,
providing you with the support and comfort you need to relieve pain and produce comfort. Whether your hammer toe condition is due to genetics or not, ezWalkerÂ® Custom Performance Insoles can help
you find relief from hammer toe and foot pain. The back of your ankle may feel tight and sore.